How to avoid diabetes?

An experiment on continuous fasting shows that eating early in the morning has an association with a better metabolism regarding the proportion of sugar in the blood. This information is dedicated to people suffering from type 2 diabetes. This section will be of great help to you in knowing how to behave nutritionally.

Nutrition is the main cause of diabetes

A person's metabolism is affected by the hardening of insulin and sugar levels in the body leading to the breakdown of food into its various components such as proteins, carbohydrates or sugars and fats. Be aware that if these normal processes are disrupted, you will slowly generate metabolic disorders such as diabetes. <<As you knew the increase in metabolic disorders creates diabetes. But it is imperative to expand our understanding in nutritional strategies to curb this growing concern>> stated President Mariam Ali. Scientific studies have been based primarily on the health effects of intermittent fasting. This experiment led scientific researchers to analyze data on 10,575 adults split into groups on their meal intake before or after 8:30 a.m.

Meal times

The analysis conducted by the scientists allowed to know the duration and timing of eating that was associated with fasting blood glucose and a prediction of the level of insulin resistance. According to these studies made, it was found that insulin resistance is in elevation with less time of feeding interval. Nevertheless, it is lower in the group with a meal start time before 8:30 am. These findings show for the time being that the time of meal intake is strongly related to metabolic measures compared to duration. In the 2017s, scientific studies claim that late dinner and snacking dangerously alters metabolism by generating higher levels of insulin, cholesterol and triglycerides. And this accelerates the risk of chronic diseases such as type 2 diabetes.